NIA classes on the beach
WHAT TO EXPECT
Join a Nia class on the beach in The Hague taught by Kim Brice.
Start or end your day feeling good by strengthening and energizing your body, mind and spirit in a positive, fun and nurturing atmosphere. Move to soul stirring music with your feet in the sand, the wind in your hair and with the sea on the horizon.
DATES AND TIMES
Tuesdays 19:30 to 20:30 Note: No class on October 15
Classes continue during the fall season until it no longer feels good to practice Nia outside.
To register, email Kim via the form below.
Strandtent Zuid, The Hague. Zuiderstrand 3. We dance on the beach, just to the right of the cafe.
€11 (tikkie or cash)
Class is cancelled if it is raining. I will announce cancellations via email at least an hour before class for those who have registered.
TAKE CARE OF YOURSELF
On warmer and sunny days, bring water, a towel, sunglasses, sunscreen, and a bathing suit for a swim after class.
For cloudy and cooler days, bring water and a towel, wear layers, bring a waterproof jacket just in case and socks to keep feet warm during or after class. If you are into the Wim Hof method, bring your swimsuit for a dip in the sea after class. I admire you!
Children are most welcome and join for free.
If you attend a Nia class, I kindly ask all participants to respect the following guidelines:
– keep 1,5 meters distance from other people, before, during and after class.
-stay at home if you have symptoms such as a cold, cough, fever or sudden loss of smell or taste.
-cough and sneeze into your elbow.