The Mindfulness Stress Reduction Training

Join the 8-week training 

Starting Thursday October 22 up until (and including) December 10, 2020

19:00-21:30

Centrum voor Mindfulness

Raadhuistraat 15

1016 DB Amsterdam

 

Challenges and pain (physical or emotional) are a given in life. Suffering (as a result of them) is optional. Mindfulness teaches us how to surf the challenging waves of life without necessarily having to suffer through them. 

This mindfulness -based stress reduction training provides you with the fundamentals of mindfulness and stress reduction.  

What can I expect?

The training is made up of eight sessions, each lasting two and a half hours. The training is in English. 

For detailed information about the course, go to the course page of the Centrum voor Mindfulness website.

DATES  

Session dates:

22, 29 October;

5, 12, 19, 26 November;

3 and 10 December 

Day of practice: 29th of November from 10:30‐16:00h

Cost and signing up: 

€550 in total, includes training materials

Note: Your employer may be willing to cover the cost since this course will enhance your effectiveness in the workplace as well as you overall well being. I am also a certified Category 1 trainer, so your insurance plan may cover some of the costs.

For complete details about the course and to sign up, go to the course page on the Centrum voor Mindfulness website.  

To receive information about future mindfulness trainings.

If you are interested in the course, can’t attend this one and want Kim to let you know when the next training will take place, please send her an email by clicking on the link below.