What is Nia®?
Nia is a mindful dance fitness practice that conditions your body and mind with the creative use of music and movement. Its unique concept is founded in 35 years of program development, focusing on aspects of martial arts, dance arts, and healing arts. Nia delivers a holistic experience that touches the whole of you: body, mind and spirit.
What are the benefits?
With Nia, you learn to embody grace and grit. You develop a strong, grounded, flexible, and relaxed body and mind. You learn to move fast and slow, with power, precision and ease. Nia ignites muscles and joints, increases range of motion and improves breathing patterns. It stimulates the nervous system, leaving you feeling both energized and relaxed. Nia invites a deeper connection to self which naturally results in a more loving relationship with the body.
What can you expect?
Nia is a no harm, cardio vascular workout accessible to all ages, body sizes and levels of skill and fitness. Nia can also be beneficial to individuals healing from an injury or living with pain. We advocate for building physical, mental and emotional strength and balance by inviting you to move with pleasure and ease. With Kim Brice as your teacher, you can expected to get a playful, and spirited workout.