Mindfulness one-day silent retreats
Practice Being, Drop Doing
A day of stillness
Mindfulness invites us to stop, notice and be present with ourselves and our surroundings with non-judgmental and compassionate awareness. In this space of open attention, we are better able to let go of our automatic stress reactions and choose ways of relating to ourselves, likes and dislikes, and life around us in a more supportive way.
What to expect
Expect a day of silence during which you will be lead through a variety of mindfulness practices such as guided lying, sitting, and moving meditations. There are short teachings and breaks in between the meditations as well as a lunch break in order to give participants ample time for contemplation and even a walk outside.
The invitation is to experience the adventure of being with yourself exactly the way you are, leaving all expectations of what should or has to be at the door. Individuals with or without meditation experience are welcome.
Instruction will be in English. Individuals with or without meditation experience are welcome.
Date and Time: November 24 2019 from 11h00 to 18h00.
Location: Womanhood Studio, Schoolstraat 28, 2611 HS Delft.
Cost: Euro 85 including lunch and snacks. Sign up by November 8th.