Imagine the future

At the crossroads of a new year Imagining the future I am sharing a storytelling process I did last year as part of a course I was taking at about this time. I found it both delightful and inspiring. This is why I am sharing it with you. I would...

A Three Minute Breathing Space meditation

The 3 minute breathing space is a mini meditation for weaving mindfulness into your everyday life. The breathing space can be helpful when you notice that you are getting overly busy, caught up in your head or are experiencing physical tension, emotional upset or tiredness. It is also helpful to...